Here we've rounded up a list of foods with no or very low calories. This list is a great treasure of those who are searching for healthy weight loss tips and diet. Let's check out for more information on health benefits of these 0 calorie foods with funny pics as below
1. Apples
As mentioned in apple facts, apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger).
Eating an apple can be a great snack between lunch and dinner, because it will keep the body full while providing a small energy boost.
Calories per cup – 57 k/cal
2. Broccoli
Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy fiber, and it even contains a small amount of protein.
Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body. Broccoli is best cooked steamed, blanched, or roasted and can be paired with a variety of foods!
Calories per cup – 30 k/cal
3. Asparagus
Containing high amounts of vitamin K, folate, copper, fiber, and vitamin B1, it is a nutrient dense food with powerful health benefits.
Grilling and steaming asparagus are popular options, but it can also be added raw into a salad!
Calories per cup – 27 k/cal
4. Watermelon
Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories.
Make sure that 1 or 2 cups worth doesn’t turn into a dozen. A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert.
5. Cucumber
They contains polyphenols that reduce the rates of cancer and can help manage stress levels, because they contain multiple B vitamins (B1, B5, B7, Biotin). Because we all know that interesting science facts cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive health.
Throw them on a delicious low-cal salad or enjoy them in a refreshing glass of cucumber water!
Calories per cup – 16 k/cal
6. Oranges
Oranges are known for having lots of vitamin C, fiber, B vitamins, vitamin A, and calcium.
Eating oranges will help keep a low caloric load for the day and keep you healthy and happy.
Calories per cup – 85 k/cal
7. Celery
It is a good source of vitamin K and water, so it can be filling. However, there is an obvious problem with this food: It has virtually no taste. People tend to add peanut butter or cream fillings to this snack, which runs up the calorie count.
To maximize the benefits, eat celery with your meal in soups or in your green smoothies.
Calories per cup – 16 k/cal8.
8. Lemons
They are a great source of vitamin C and do wonders for your liver and digestive system. Lemons also contain a surplus of antioxidants and virtually no calories.
Add them to any food to zest up the flavor, or squeeze them in a glass of lemon water for a quick detox.
Calories per cup – 61 k/cal
9. Tomatoes
Tomatoes are also in the list of zero calorie foods, and they are among the most healthy foods on the planet. This food makes a great addition to your salads or even a delicious pico recipe.
Calories per cup – 32 k/cal
10. Kale
Kale is considered one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, vitamin K, vitamin C, antioxidants, and has been shown to lower cholesterol.
The best ways to consume more kale are through green smoothies, adding them to salads, or with amazing organic kale chips!
Calories per cup – 33 k/cal
Source: factoflife
