Detoxifying your body to improve immune system and prevent diseases

The immune system plays a role on keeping your body stay away from dangerous strangers that might cause many diseases. The immune system works hard all the time and even has to works harder when the body is also dealing with hormone overload, toxic chemicals, and a sluggish system. In order to keep your immune system in good condition, you'd better apply some methods that support your body's detoxification systems. Animal facts

• Drink more water! Your kidneys flush out toxins, but they need water to do their job. Most people are chronically dehydrated, and coffee, tea, soda, and sweetened drinks just make it worse. Shoot for drinking half of your weight in ounces of water each day; for example, if you weigh 100 pounds, drink 50 ounces of water.
• Support your liver. The liver does most of the detoxification. Support it with green tea, loads of cruciferous veggies, like broccoli and cauliflower, and enough protein.
• Get moving to stimulate your lymphatic system. The lymphatic system doesn’t have a pump the way the blood’s circulatory system does. It requires the work of the muscles around it to move lymph, so exercise and movement are key to good detoxification. Lymphatic massage is also helpful, as is dry skin brushing - a technique that uses a soft brush to stroke the skin from the extremities toward the heart, moving lymph gently along the lymphatic pathways.
• Clean up your world! The less environmental pollution you have to contend with, the happier your liver will be. You can detoxify your environment by simply not using plastic, eating organic whenever possible, and cleaning out the duct work in your home. Using air purifiers and water filters and avoiding most dry cleaners also can have a huge impact on the amount of damaging toxins in your day-to-day life.

Thanks to your immune system that works hard all the time, you have a healthy body and sustainable beauty. However, it can be broke down under the strain of overwork. Apply these health tips for assisting your bogy's detoxification systems in order to get the reward of a healthier immune system.

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