Detoxifying your body to improve immune system and prevent diseases

The immune system plays a role on keeping your body stay away from dangerous strangers that might cause many diseases. The immune system works hard all the time and even has to works harder when the body is also dealing with hormone overload, toxic chemicals, and a sluggish system. In order to keep your immune system in good condition, you'd better apply some methods that support your body's detoxification systems. Animal facts

• Drink more water! Your kidneys flush out toxins, but they need water to do their job. Most people are chronically dehydrated, and coffee, tea, soda, and sweetened drinks just make it worse. Shoot for drinking half of your weight in ounces of water each day; for example, if you weigh 100 pounds, drink 50 ounces of water.
• Support your liver. The liver does most of the detoxification. Support it with green tea, loads of cruciferous veggies, like broccoli and cauliflower, and enough protein.
• Get moving to stimulate your lymphatic system. The lymphatic system doesn’t have a pump the way the blood’s circulatory system does. It requires the work of the muscles around it to move lymph, so exercise and movement are key to good detoxification. Lymphatic massage is also helpful, as is dry skin brushing - a technique that uses a soft brush to stroke the skin from the extremities toward the heart, moving lymph gently along the lymphatic pathways.
• Clean up your world! The less environmental pollution you have to contend with, the happier your liver will be. You can detoxify your environment by simply not using plastic, eating organic whenever possible, and cleaning out the duct work in your home. Using air purifiers and water filters and avoiding most dry cleaners also can have a huge impact on the amount of damaging toxins in your day-to-day life.

Thanks to your immune system that works hard all the time, you have a healthy body and sustainable beauty. However, it can be broke down under the strain of overwork. Apply these health tips for assisting your bogy's detoxification systems in order to get the reward of a healthier immune system.

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Proven health benefits of coffee and drinking coffee

For many people, coffee is considered a very important drink that they take on a daily basic. Well, good news is that there are more and more great reasons for us to drink coffee despite the fact that there are also a few reasons not to.

Here the list of health benefits of drinking coffee proven by practical studies on nutrition value, the amounts of nutrients and vitamins in coffee as well as effects of them on people's mind and body.

Cut the Pain

Two cups of coffee can cut post-workout muscle pain by up to 48%, according to a study published on the Journal of Pain, March 2007.

Increase your fiber intake

A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry.

It combats depression

Coffee is so filled-to-the-brim with antioxidants and other chemicals (like caffeine of course) that it’s nearly impossible to get down on yourself while drinking the stuff. Indeed, the National Institute of Health found that people who drink four or more cups a day are 10% less likely to become afflicted by depression.

Reduce the risk of Type 2 Diabetes

Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine. A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.

Lower the risk of Alzheimer’s disease

Factoflife - There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology.

Protection against Parkinson’s

People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology. Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. link.

Coffee drinkers have less risk of heart disease

Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners.

It decreases your chance of having a stroke

Similar to heart disease, consuming two to six cups of coffee a day has been found to lower one’s risk of having a stroke. You don’t have anything to lose!

Coffee drinkers have stronger DNA

A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.

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Easy parmesan corn pudding recipe to try this summer

Factoflife - You are looking for a new fresh way to enjoy corn, then don't miss this article as right now we are about to introduce the Parmesan Corn Pudding recipe, which can be a very great choice for you to try this summer. Read on to know what ingredients you need to prepare and how to make the dish.

Serves: 4

Hands-On Time: 5 minutes. Total Time: 40 minutes

Preparation

• 2 cups fresh corn kernels
• 2 eggs
• 1/2 cup milk
• 2 ounces grated parmesan (1/2 cup)
• 3 tablespoons cornmeal
• 2 scallions, chopped, plus more for serving
• 2 tablespoons unsalted butter

What to do

1. Puree 1 cup corn kernels, eggs, milk, parmesan and cornmeal in a blender. Stir in the remaining kernels and chopped scallions.
2. Melt the butter in a small ovenproof skillet over medium heat. Pour in the corn mixture. Bake in a 350° F oven until set, 30 to 35 min. Serve topped with sliced scallions.

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Coffee: Good or Bad?

The health effects of coffee are quite controversial. Get amazing sience facts about coffee effect.

Depending on who you ask, it is either a super healthy beverage or incredibly harmful.

But despite what you may have heard, there are actually plenty of good things to be said about coffee.

For example, it is high in antioxidants and linked to a reduced risk of many diseases.

However… it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.

This article takes a detailed look at coffee and its health effects, examining both the pros and cons. [Check out baby giraffe cute facts]

Coffee Contains Some Essential Nutrients and is Extremely High in Antioxidants

Coffee is more than just dark brown water… many of the nutrients in the coffee beans do make it into the drink.

A typical 8oz (240 ml) cup of coffee contains (1):

Vitamin B2 (Riboflavin): 11% of the RDA.
Vitamin B5 (Pantothenic Acid): 6% of the RDA.
Vitamin B1 (Thiamin): 2% of the RDA.
Vitamin B3 (Niacin): 2% of the RDA.
Folate: 1% of the RDA.
Manganese: 3% of the RDA.
Potassium: 3% of the RDA.
Magnesium: 2% of the RDA.
Phosphorus: 1% of the RDA.

This may not seem like a lot, but try multiplying with 3, 4, or however many cups you drink per day. It can add up to a significant portion of your daily nutrient intake.

But where coffee really shines is in its high content of antioxidants.

Coffee Contains Caffeine, A Stimulant That Can Enhance Brain Function and Boost Metabolism

Caffeine is the most commonly consumed psychoactive substance in the world
Soft drinks, tea and chocolate all contain caffeine, but coffee is the biggest source.

The caffeine content of a single cup can range from 30-300 mg, but the average cup is somewhere around 90-100 mg.

Caffeine is a known stimulant. In the brain, it blocks the function of an inhibitory neurotransmitter (brain hormone) called Adenosine.

By blocking adenosine, caffeine actually increases activity in the brain and the release of other neurotransmitters like norepinephrine and dopamine. This reduces tiredness and makes us feel more alert

Coffee May Help Protect Your Brain in Old Age, Leading to Reduced Risk of Alzheimer’s and Parkinson’s

Alzheimer’s disease is the most common neurodegenerative disease and a leading cause of dementia.

Studies have shown that coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease.


Parkinson’s is the second most common neurodegenerative disease and caused by the death of dopamine-generating neurons in the brain.

Coffee Drinkers Have a Lower Risk of Liver Diseases

The liver is an incredibly important organ that has hundreds of different functions in the body.

It is very sensitive to modern insults like excess alcohol and fructose intake.

The end stage of liver damage is called Cirrhosis, and involves most of the liver being replaced with scar tissue.

Coffee drinkers have up to an 84% lower risk of developing cirrhosis, with the strongest effect for those who drink 4 or more cups per day.

Liver cancer is also common… it is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer.

Caffeine Can Cause Anxiety and Disrupt Sleep

Young Brunette Holding a Cup of Coffee

It wouldn’t be right to only talk about the good stuff without mentioning the bad.

The truth is… there are some important negative aspects to coffee as well (although this depends on the individual).

Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations and may even exacerbate panic attacks

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