No calorie food is good food for your better life

Everyday,we eat too much meat and forget the really good food is no calorie food. If you want to have good life i will show you some no calorie food. It's factoflife i want to share with you. Read this post and make your life better.

No calorie food

 Zero calorie foods list

1. Apples

As mentioned in apple facts, apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger).

Eating an apple can be a great snack between lunch and dinner, because it will keep the body full while providing a small energy boost.

Calories per cup – 57 k/cal 

2. Broccoli

Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy fiber, and it even contains a small amount of protein.

Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body.  Broccoli is best cooked steamed, blanched, or roasted and can be paired with a variety of foods!

Calories per cup – 30 k/cal

3. Asparagus

 Asparagus - one of foods with no calories

Containing high amounts of vitamin K, folate, copper, fiber, and vitamin B1, it is a nutrient dense food with powerful health benefits.

Grilling and steaming asparagus are popular options, but it can also be added raw into a salad!

Calories per cup – 27 k/cal

4. Watermelon

Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories.

Make sure that 1 or 2 cups worth doesn’t turn into a dozen.  A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert.

5. Cucumber

They contains polyphenols that reduce the rates of cancer and can help manage stress levels, because they contain multiple B vitamins (B1, B5, B7, Biotin).  Because cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive health.

Throw them on a delicious low-cal salad or enjoy them in a refreshing glass of cucumber water!

Calories per cup – 16 k/cal

6. Oranges

Oranges are known for having lots of vitamin C, fiber, B vitamins, vitamin A, and calcium.

Eating oranges will help keep a low caloric load for the day and keep you healthy and happy.

Calories per cup – 85 k/cal 

7. Celery

It is a good source of vitamin K and water, so it can be filling. However, there is an obvious problem with this food: It has virtually no taste. People tend to add peanut butter or cream fillings to this snack, which runs up the calorie count.

To maximize the benefits, eat celery with your meal in soups or in your green smoothies.

Calories per cup – 16 k/cal8.

8. Lemons

They are a great source of vitamin C and do wonders for your liver and digestive system. Lemons also contain a surplus of antioxidants and virtually no calories.

Add them to any food to zest up the flavor, or squeeze them in a glass of lemon water for a quick detox. 

Calories per cup – 61 k/cal

9. Tomatoes

Tomatoes are also in the list of zero calorie foods, and they are among the most healthy foods on the planet. This food makes a great addition to your salads or even a delicious pico recipe.

Calories per cup – 32 k/cal

10. Kale

Kale is considered one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, vitamin K, vitamin C, antioxidants, and has been shown to lower cholesterol.

The best ways to consume more kale are through green smoothies, adding them to salads, or with amazing organic kale chips!

Calories per cup – 33 k/cal

No calorie food is good for everyone,they make your life better. So many thing will help your life,keep follow my blog and i will show you.

Something you will like is weight loss and weight gain.

Read More

Foods for the ultimate high blood pressure diet

Foods for the ultimate high blood pressure diet are shown here

White beans

One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.

Tip: You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a great choice for vegetarians. Choose no-salt added or well-rinsed low-sodium canned white beans, or cook dried beans overnight in a slow cooker.

Pork tenderloin

Three ounces of pork tenderloin provide 6% of the magnesium and 15% of the potassium you need every day. Want to see its funny pics?

Tip: Meat lovers, rejoice! This lean cut provides plenty of meaty flavor and satisfaction without the overload of saturated fat found in fattier types of beef and pork. Cook larger tenderloins (or do several on the grill or in the oven) and store leftovers in the refrigerator or freezer for fast weeknight meals. (Try this pork tenderloin recipe plus 5 ideas for leftovers.)

Fat-free plain yogurt

One cup of fat-free plain yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.

Tip: Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yogurt tend to be a bit higher in calcium than Greek varieties. You can control the fat and nutrient content by making your own yogurt at home for your high blood pressure diet. (Keep things interesting with these 8 tasty yogurt toppings.)

Learn all interesting facts you wanted right here.

Tilapia

Four ounces of tilapia provides 8% of the magnesium and 8% of the potassium you need every day.

Tip: This mild white fish is available year-round in supermarkets and fish stores, fresh or as frozen fillets. You can roast it, bake it, and sauté it, flavor it with a variety of seasonings, and even top it with mineral-rich kiwi-avocado salsa. Tilapia is extremely low in environmental toxins like mercury and PCBs (polychlorinated biphenyls), and it is considered a sustainable, environmentally friendly choice. Most US-raised tilapia is grown in closed-system fish farms on plant-based diets, an approach that doesn’t threaten stocks of wild fish, according to the nonprofit Food & Water Watch.

Kiwifruit

One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day.

Tip: Kiwifruit is available year-round in supermarkets, hailing from California orchards November through May and from New Zealand June through October. (Kiwifruit was named after New Zealand’s native kiwi bird, whose brown, fuzzy coat resembles the skin of this fruit.) Ripe kiwis can be stored in the fridge or on your counter. They contain more vitamin C than a same-size serving of orange slices.

Did you enjoy above infor? Surely, you would like to have some amazing photos, images to widen knowledge and for jokes entertainment.

Read More