24 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet

7 most significant oolong tea health benefits

As one of the most popular and traditional types of tea in China, oolong is known to provide robust health benefits when consumed on the regular.

Wednesday, August 31, 2016

Samsung Galaxy J5 review - a new Moto G killer?

With its incredible battery life and beautiful Super AMOLED display, the Galaxy J5 is Samsung's best budget phone yet
Well, that's a bit embarrassing. The Galaxy J5, one of Samsung's brand-new budget handsets for 2016, has just beaten Samsung's flagship Galaxy S7 in our battery life test. Only by two minutes, mind, but it just goes to show that you don't necessarily need to fork out hundreds of pounds to get a smartphone with plenty of stamina.
With the screen brightness set to our standard measurement of 170cd/m2, the J5 lasted an incredible 17h 50m in our continuous video playback test, just edging out the S7 to be the longest-lasting smartphone I've ever tested. That's amazing for a smartphone that only costs £160 SIM-free or £13.50-per-month contract, and it blows other budget smartphones like the 3rd Gen Moto G right out of the water.

Design

Of course, Galaxy S7 owners needn't be too worried, as the J5 makes compromises in other areas, such as performance and overall build quality, in order to help keep the price as low as possible. Its plastic frame, for example, doesn't protect against water damage, and its glossy finish can't help but look and feel a little tacky after the beautifully sculpted metal frames on Samsung's mid-range A series. Still, when the latest version of the A5 is almost double the price of the J5, a plastic chassis is fairly forgivable.
Samsung Galaxy J5 side
The most important thing is that it feels well-made, and the J5 delivers on this in spades. Its matt cover is rather plain compared to the grooved finish on the 3rd Gen Moto G, but both phones feel like they could survive the odd knock. The J5's slim dimensions also make it very easy to hold, and its curved sides don't feel like they're about to fly out of your hand.

Display

Where the J5 leaps ahead of the Moto G is its 5in, 1280x720 Super AMOLED display. This is the cheapest Samsung phone I've ever seen to come with one of its Super AMOLED panels, and it makes other budget LCD-based displays look positively insipid by comparison. The screen on the Moto G, for instance, is pretty good, but it can't match the sheer vibrancy of the J5's display. With its 100% sRGB colour gamut coverage, perfect 0.00cd/m2 blacks and ultra-high contrast ratio, images on the J5 look absolutely stunning, and I've yet to see an LCD-based screen at this kind of price that can best it.
Of course, the one downside of AMOLED screens is that they're nowhere near as bright as LCD. However, the J5's peak brightness of 357.72cd/m2 is still pretty respectable, and should be more than enough for most lighting conditions. Only in bright sunshine will you need to have it on max.
Samsung Galaxy J5 display

Performance

Admittedly, it's not the fastest handset around, as its quad-core 1.2GHz Qualcomm Snapdragon 410 processor and 1.5GB of RAM put its day-to-day performance on par with almost every other budget smartphone. In Geekbench 3, the J5 scored 459 in the single core test and 1,343 in the multicore test, putting it just behind the Moto G on our budget leaderboard.
That said, Samsung's Android 5.1.1-based TouchWiz interface still feels relatively smooth and responsive, and apps don't take an age to open either. The Moto G proved quicker at loading games, but web browsing was more or less a level playing field, as evidenced by the J5's Peacekeeper score of 634, which is only around 100 points short of the Moto G. Scrolling was a little jerky in places, and browsing could be rather stop-start when pages were still loading, but otherwise surfing the web was pretty hassle free.
Samsung Galaxy J5 rear

The J5 isn't really capable of playing the latest games, as it only managed 113 frames (or 1.8fps) in the offscreen Manhattan 3.0 test in GFX Bench GL. This is to be expected on a budget smartphone, so Hearthstone fanatics should probably look elsewhere. However, I was able to play simple games such as Threes! absolutely fine, so you should still be able to get your Candy Crush fix on the J5 without too much trouble. Continues on Page 2
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Monday, August 15, 2016

Interesting facts about snakes that you may not know

After centuries, people have figured out why snakes have such a long body.
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Snakes - which featured animals with long filenames body, without any public expenditures, move by wriggling look very horror.
But have you ever wondered, why snakes have such a long body? In fact, the researchers also asked exactly the same, and until recently they found the answer.
Accordingly length of the solid body comes from only a single gene, bring tenOct4. That kind of work tweaking genes of stem cells and affect the body between the vertebrate species.
Cơ thể dài của rắn chỉ xuất phát từ một loại gene duy nhất, mang tên Oct4.
Solid body length of only from a single gene, called Oct4.
In solid, there is a stage in the process of evolution has made continuous Oct4 gene is activated for longer than normal animals. And this gene affects the embryonic development of the solid.
Dr. Rita Gulbenkian de Ciencia Aires Institute (IGC) of Lisbon, Portugal: "The formation of the body like a combination between the genes. The gene related to the body between activities , to form the tail genes can operate then. "
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"With solid, we observed the gene Oct4 activity with longer periods of embryonic development stages, indicating that the body of the snake will be very long, while the tail is short" - Aires said.
There, experts set out this conclusion based on experiments from ... mouse. Specifically, mice with Oct4 gene generally have a longer torso.
Experts said the discovery of the gene Oct4 role could pose a new ray of hope for spinal cord injury recovery.
Dr. Moises Mallo, the research laboratory, said: "We identified the key factors allowing clones developed unlimited, as long as there are active genes. If can use, and some gene Oct4 another to reconstruct the spine, we will cure the ills related - which is extremely difficult to resolve with today's medicine. "
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Monday, August 1, 2016

5 Foods for Healthy Eyes

Beyond carrots

You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type ofvitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.

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But eating your way to good eyesight isn't only about beta-carotene. Though their connection to vision isn't as well-known, several other vitamins and minerals are essential for healthy eyes. Make these five foods a staple of your diet to keep your peepers in tip-top shape.


Leafy greens

They're packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.


Eggs

The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk, according to Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles.


Citrus and berries

These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.



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Almonds

They're filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E.


Fatty fish

Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, in New York City.



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Sunday, July 31, 2016

Possible health benefits of bananas

Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.

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1) Blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes

2) Asthma

A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

3) Cancer


Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhoodleukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

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4) Heart health

The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

5) Diabetes

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.

6) Treating diarrhea

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.

7) Preserving memory and boosting mood

Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.














Tuesday, July 26, 2016

Happiness hormone injections to cattle to help create delicious and nutritious than cow's milk

The cows kept in the current era are always under great pressure to meet human milk.
One of the main reasons why we drink milk is because calcium - this element will help your bones and teeth become strong, healthy muscles (including the heart muscle) and stimulate blood flow.
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In a recent study, scientists at the University of Wisconsin-Madison have discovered a method that can increase the concentration of calcium in milk by milking cows regularly injected hormone serotonin. This hormone is said to have the ability to create a sense of happiness.

If you think the life of a cow quite happy and relaxed, just lounging graze under the sky green fresh cool then you must be wrong.
Những con bò được nuôi trong môi trường chăn thả tự nhiên.
The cows are raised in a natural grazing environment. (Image Source: Reuters).

The increase in the breakneck pace of factory farming, the current milk production is a non-natural. The modern dairy farms cramming hundreds, even thousands of cows. Each child is such that hybridization can generate average milk yield more than 6 to 7 times more than the cows belonging to the last century. The cows were continually making pregnant to produce milk. And after about 3 to 4 years, when their yield is reduced, they will be resold, killed to make hamburgers ..
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The main way of nurturing so made dairy cows suffer from various problems. 5-10% US dairy cows suffered from low calcium levels, or also known as hypocalcaemia. This disease causes digestive problems in cows, reduce the ability to fight disease and fertility. Thereby allowing them produce less milk.

Laura Hernandez, professor of biology research program leader and her team carried out tests on 24 cows and Holstein crosses between breeds Jersey. After treatment with serotonin, the cows began to produce milk with higher calcium levels significantly.

After treatment with serotonin, the cows began to produce milk with higher calcium levels significantly.

At the time before, farmers and scientists have tried using other methods to improve the mood of the cow, including the type of music that they listen to relaxation and even poetry readings. These methods have shown that milk has increased significantly because of reduced stress in cattle. However, the quality of milk has improved little.
Methods used to treat serotonin brings the opposite results. Although it makes the milk is more nutritious than, but not significantly affecting milk yield of cows.
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Monday, July 25, 2016

The most healthy benefit of eating fruits everyday

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body, games review


Nutrients

Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

Health benefits

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Sunday, July 17, 2016

7 most significant oolong tea health benefits

As one of the most popular and traditional types of tea in China, oolong is known to provide robust health benefits when consumed on the regular.

Packed with high amount of antioxidants, the oolong tea leaf combines catechin and caffeine which fight free radicals. Oolong is used for its numerous healing properties and can be found in most grocery stores. Read on to learn some of the most important health benefits of oolong tea right below here.


Boosts your metabolism, helping weight loss

Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong also contains polyphenols that are able to block enzymes that build fat. This means you can lose weight with oolong tea, so long as you don’t load it with refined sugar and artificial sweeteners.

If your tastes lean towards sweet tea, consider using a small amount of raw honey, maple syrup, stevia or agave syrup—all of which are sugars low on the glycemic index.

Lowers cholesterol

Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat. (Check tigers for kids)

Increases mental alertness

This healing hot cuppa is known to revitalize your mental alertness and performance, naturally, because it contains caffeine. Be careful if you are sensitive to caffeine and limit your consumption to one lightly steeped cup a day, or indulge a few times a week.

Aids digestion

Oolong can help aid digestion for those not sensitive to caffeine. The tea alkalizes the digestive tract, reducing inflammation in those with acid reflux and ulcer problems. Because it is mildly antiseptic, oolong tea can clear bad bacteria from your belly. Its calm, smooth flavor can soothe the stomach when consumed hot.

Promotes healthy hair

Due to its high level of antioxidants, oolong tea can prevent hair loss if you make a tea rinse out of the leaves. Not only that, but your hair will be thicker and shinier. Oolong softens and adds lustre to your hair. (Read about tiger facts for kids)

Betters your skin condition

Eczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant.

Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

Stabilizes blood sugar levels

When you have type 2 diabetes, your blood glucose levels are elevated. Studies have shown that those suffering from diabetes could benefit from drinking oolong which, in studies, has decreased blood glucose to a healthy level. The antioxidants in oolong, which comes from polyphenols, does wonders for metabolizing sugar.

Prevents tooth decay

Both oolong and green tea protect teeth from acid produced by certain bacteria. The production of acid and the growth of bacteria are both inhibited by oolong tea, which means it is effective in preventing tooth decay and build-up plaque.

Prevents osteoporosis and forms strong bones

Oolong can protect your bones and prevent osteoporosis. Those who consistently drink oolong tea are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed. It has been discovered that oolong contains magnesium and calcium in its leaves.

Strengthens the immune system

Known for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink oolong tea, indicating a strong immune response when fighting infection.

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