Wrong foods you should know for health

Somethings good for your health is your knowlege about right food you can eat. to day you eat how many food and you don't know what is this, so I will let you find some wrong food combinations you should'n eat it's not the funny jokes.

Wrong food combinations, foods can't be eaten together

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Bean curd and green onion

The combination of bean curd and green onions may affect the absorption of calcium. Bean curd contains plenty of nutrition like protein and calcium. But green onions contain a great deal of oxalic acid. When calcium meets oxalic acid, the calcium oxalate they form destroys calcium. If one eats bean curd mixed with green onions over a long time, it can lead to a lack of calcium causing spasms, osteomalacia and fractures.

Milk and chocolate

While milk is rich in protein and calcium, chocolate contains oxalic acid. Eaten together, the calcium from milk and the oxalic acid of chocolate can combine and form insoluble calcium oxalate, which is not only indigestible but also can cause diarrhea.

Lamb with vinegar

Vinegar and cold food should be matched, and lamb hot, not with vinegar. 

Rabbit with mustard

Believe or not, there is a fact that the opposite sex should not taste the same food. 

Milk and pomelo

The protein in milk can react with the fruit acids in pomelos and make one's stomach feel bloated. The acid can also over-stimulate the stomach and cause diarrhea.

Carrots and white radish

Radish vitamin C in the carrot will be destroyed in the decomposing enzyme.

Mutton and watermelon

Watermelon is a "cold" food. When taken together with mutton, the "heat," the nourishing effect of the mutton will be dramatically decreased. For those who suffer from asthenia of the spleen, it can harm their energy and upset the spleen and stomach.

Beef and chestnut

Beef and chestnuts are good for the stomach. However, chestnuts contains vitamin C, which can react with microelements in the beef and lessen the chestnuts' nutrition. The combination is not good for digestion and can cause dyspepsia.

Rabbit meat and eggs

When eating them together, it’s easy to produce substances which stimulate the gastrointestinal tract causing diarrhea. 

Celery and cucumber

Believe it or not, celery and cucumber do not match. Celery in the decomposition of vitamin C will be destroyed, reduced nutritional value.

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No calorie food is good food for your better life

Everyday,we eat too much meat and forget the really good food is no calorie food. If you want to have good life i will show you some no calorie food. It's factoflife i want to share with you. Read this post and make your life better.

No calorie food

 Zero calorie foods list

1. Apples

As mentioned in apple facts, apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger).

Eating an apple can be a great snack between lunch and dinner, because it will keep the body full while providing a small energy boost.

Calories per cup – 57 k/cal 

2. Broccoli

Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy fiber, and it even contains a small amount of protein.

Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body.  Broccoli is best cooked steamed, blanched, or roasted and can be paired with a variety of foods!

Calories per cup – 30 k/cal

3. Asparagus

 Asparagus - one of foods with no calories

Containing high amounts of vitamin K, folate, copper, fiber, and vitamin B1, it is a nutrient dense food with powerful health benefits.

Grilling and steaming asparagus are popular options, but it can also be added raw into a salad!

Calories per cup – 27 k/cal

4. Watermelon

Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories.

Make sure that 1 or 2 cups worth doesn’t turn into a dozen.  A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert.

5. Cucumber

They contains polyphenols that reduce the rates of cancer and can help manage stress levels, because they contain multiple B vitamins (B1, B5, B7, Biotin).  Because cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive health.

Throw them on a delicious low-cal salad or enjoy them in a refreshing glass of cucumber water!

Calories per cup – 16 k/cal

6. Oranges

Oranges are known for having lots of vitamin C, fiber, B vitamins, vitamin A, and calcium.

Eating oranges will help keep a low caloric load for the day and keep you healthy and happy.

Calories per cup – 85 k/cal 

7. Celery

It is a good source of vitamin K and water, so it can be filling. However, there is an obvious problem with this food: It has virtually no taste. People tend to add peanut butter or cream fillings to this snack, which runs up the calorie count.

To maximize the benefits, eat celery with your meal in soups or in your green smoothies.

Calories per cup – 16 k/cal8.

8. Lemons

They are a great source of vitamin C and do wonders for your liver and digestive system. Lemons also contain a surplus of antioxidants and virtually no calories.

Add them to any food to zest up the flavor, or squeeze them in a glass of lemon water for a quick detox. 

Calories per cup – 61 k/cal

9. Tomatoes

Tomatoes are also in the list of zero calorie foods, and they are among the most healthy foods on the planet. This food makes a great addition to your salads or even a delicious pico recipe.

Calories per cup – 32 k/cal

10. Kale

Kale is considered one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, vitamin K, vitamin C, antioxidants, and has been shown to lower cholesterol.

The best ways to consume more kale are through green smoothies, adding them to salads, or with amazing organic kale chips!

Calories per cup – 33 k/cal

No calorie food is good for everyone,they make your life better. So many thing will help your life,keep follow my blog and i will show you.

Something you will like is weight loss and weight gain.

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Foods for the ultimate high blood pressure diet

Foods for the ultimate high blood pressure diet are shown here

White beans

One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.

Tip: You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a great choice for vegetarians. Choose no-salt added or well-rinsed low-sodium canned white beans, or cook dried beans overnight in a slow cooker.

Pork tenderloin

Three ounces of pork tenderloin provide 6% of the magnesium and 15% of the potassium you need every day. Want to see its funny pics?

Tip: Meat lovers, rejoice! This lean cut provides plenty of meaty flavor and satisfaction without the overload of saturated fat found in fattier types of beef and pork. Cook larger tenderloins (or do several on the grill or in the oven) and store leftovers in the refrigerator or freezer for fast weeknight meals. (Try this pork tenderloin recipe plus 5 ideas for leftovers.)

Fat-free plain yogurt

One cup of fat-free plain yogurt provides 49% of the calcium, 12% of the magnesium, and 18% of the potassium you need every day.

Tip: Cool and creamy, yogurt is a star ingredient in mineral-rich breakfasts, in sauces and salad dressings, and even in entrées. Most brands of regular yogurt tend to be a bit higher in calcium than Greek varieties. You can control the fat and nutrient content by making your own yogurt at home for your high blood pressure diet. (Keep things interesting with these 8 tasty yogurt toppings.)

Learn all interesting facts you wanted right here.

Tilapia

Four ounces of tilapia provides 8% of the magnesium and 8% of the potassium you need every day.

Tip: This mild white fish is available year-round in supermarkets and fish stores, fresh or as frozen fillets. You can roast it, bake it, and sauté it, flavor it with a variety of seasonings, and even top it with mineral-rich kiwi-avocado salsa. Tilapia is extremely low in environmental toxins like mercury and PCBs (polychlorinated biphenyls), and it is considered a sustainable, environmentally friendly choice. Most US-raised tilapia is grown in closed-system fish farms on plant-based diets, an approach that doesn’t threaten stocks of wild fish, according to the nonprofit Food & Water Watch.

Kiwifruit

One kiwifruit provides 2% of the calcium, 7% of the magnesium, and 9% of the potassium you need every day.

Tip: Kiwifruit is available year-round in supermarkets, hailing from California orchards November through May and from New Zealand June through October. (Kiwifruit was named after New Zealand’s native kiwi bird, whose brown, fuzzy coat resembles the skin of this fruit.) Ripe kiwis can be stored in the fridge or on your counter. They contain more vitamin C than a same-size serving of orange slices.

Did you enjoy above infor? Surely, you would like to have some amazing photos, images to widen knowledge and for jokes entertainment.

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Detoxifying your body to improve immune system and prevent diseases

The immune system plays a role on keeping your body stay away from dangerous strangers that might cause many diseases. The immune system works hard all the time and even has to works harder when the body is also dealing with hormone overload, toxic chemicals, and a sluggish system. In order to keep your immune system in good condition, you'd better apply some methods that support your body's detoxification systems. Animal facts

• Drink more water! Your kidneys flush out toxins, but they need water to do their job. Most people are chronically dehydrated, and coffee, tea, soda, and sweetened drinks just make it worse. Shoot for drinking half of your weight in ounces of water each day; for example, if you weigh 100 pounds, drink 50 ounces of water.
• Support your liver. The liver does most of the detoxification. Support it with green tea, loads of cruciferous veggies, like broccoli and cauliflower, and enough protein.
• Get moving to stimulate your lymphatic system. The lymphatic system doesn’t have a pump the way the blood’s circulatory system does. It requires the work of the muscles around it to move lymph, so exercise and movement are key to good detoxification. Lymphatic massage is also helpful, as is dry skin brushing - a technique that uses a soft brush to stroke the skin from the extremities toward the heart, moving lymph gently along the lymphatic pathways.
• Clean up your world! The less environmental pollution you have to contend with, the happier your liver will be. You can detoxify your environment by simply not using plastic, eating organic whenever possible, and cleaning out the duct work in your home. Using air purifiers and water filters and avoiding most dry cleaners also can have a huge impact on the amount of damaging toxins in your day-to-day life.

Thanks to your immune system that works hard all the time, you have a healthy body and sustainable beauty. However, it can be broke down under the strain of overwork. Apply these health tips for assisting your bogy's detoxification systems in order to get the reward of a healthier immune system.

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Proven health benefits of coffee and drinking coffee

For many people, coffee is considered a very important drink that they take on a daily basic. Well, good news is that there are more and more great reasons for us to drink coffee despite the fact that there are also a few reasons not to.

Here the list of health benefits of drinking coffee proven by practical studies on nutrition value, the amounts of nutrients and vitamins in coffee as well as effects of them on people's mind and body.

Cut the Pain

Two cups of coffee can cut post-workout muscle pain by up to 48%, according to a study published on the Journal of Pain, March 2007.

Increase your fiber intake

A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry.

It combats depression

Coffee is so filled-to-the-brim with antioxidants and other chemicals (like caffeine of course) that it’s nearly impossible to get down on yourself while drinking the stuff. Indeed, the National Institute of Health found that people who drink four or more cups a day are 10% less likely to become afflicted by depression.

Reduce the risk of Type 2 Diabetes

Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine. A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.

Lower the risk of Alzheimer’s disease

Factoflife - There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology.

Protection against Parkinson’s

People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology. Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. link.

Coffee drinkers have less risk of heart disease

Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners.

It decreases your chance of having a stroke

Similar to heart disease, consuming two to six cups of coffee a day has been found to lower one’s risk of having a stroke. You don’t have anything to lose!

Coffee drinkers have stronger DNA

A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.

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Easy parmesan corn pudding recipe to try this summer

Factoflife - You are looking for a new fresh way to enjoy corn, then don't miss this article as right now we are about to introduce the Parmesan Corn Pudding recipe, which can be a very great choice for you to try this summer. Read on to know what ingredients you need to prepare and how to make the dish.

Serves: 4

Hands-On Time: 5 minutes. Total Time: 40 minutes

Preparation

• 2 cups fresh corn kernels
• 2 eggs
• 1/2 cup milk
• 2 ounces grated parmesan (1/2 cup)
• 3 tablespoons cornmeal
• 2 scallions, chopped, plus more for serving
• 2 tablespoons unsalted butter

What to do

1. Puree 1 cup corn kernels, eggs, milk, parmesan and cornmeal in a blender. Stir in the remaining kernels and chopped scallions.
2. Melt the butter in a small ovenproof skillet over medium heat. Pour in the corn mixture. Bake in a 350° F oven until set, 30 to 35 min. Serve topped with sliced scallions.

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Coffee: Good or Bad?

The health effects of coffee are quite controversial. Get amazing sience facts about coffee effect.

Depending on who you ask, it is either a super healthy beverage or incredibly harmful.

But despite what you may have heard, there are actually plenty of good things to be said about coffee.

For example, it is high in antioxidants and linked to a reduced risk of many diseases.

However… it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.

This article takes a detailed look at coffee and its health effects, examining both the pros and cons. [Check out baby giraffe cute facts]

Coffee Contains Some Essential Nutrients and is Extremely High in Antioxidants

Coffee is more than just dark brown water… many of the nutrients in the coffee beans do make it into the drink.

A typical 8oz (240 ml) cup of coffee contains (1):

Vitamin B2 (Riboflavin): 11% of the RDA.
Vitamin B5 (Pantothenic Acid): 6% of the RDA.
Vitamin B1 (Thiamin): 2% of the RDA.
Vitamin B3 (Niacin): 2% of the RDA.
Folate: 1% of the RDA.
Manganese: 3% of the RDA.
Potassium: 3% of the RDA.
Magnesium: 2% of the RDA.
Phosphorus: 1% of the RDA.

This may not seem like a lot, but try multiplying with 3, 4, or however many cups you drink per day. It can add up to a significant portion of your daily nutrient intake.

But where coffee really shines is in its high content of antioxidants.

Coffee Contains Caffeine, A Stimulant That Can Enhance Brain Function and Boost Metabolism

Caffeine is the most commonly consumed psychoactive substance in the world
Soft drinks, tea and chocolate all contain caffeine, but coffee is the biggest source.

The caffeine content of a single cup can range from 30-300 mg, but the average cup is somewhere around 90-100 mg.

Caffeine is a known stimulant. In the brain, it blocks the function of an inhibitory neurotransmitter (brain hormone) called Adenosine.

By blocking adenosine, caffeine actually increases activity in the brain and the release of other neurotransmitters like norepinephrine and dopamine. This reduces tiredness and makes us feel more alert

Coffee May Help Protect Your Brain in Old Age, Leading to Reduced Risk of Alzheimer’s and Parkinson’s

Alzheimer’s disease is the most common neurodegenerative disease and a leading cause of dementia.

Studies have shown that coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease.


Parkinson’s is the second most common neurodegenerative disease and caused by the death of dopamine-generating neurons in the brain.

Coffee Drinkers Have a Lower Risk of Liver Diseases

The liver is an incredibly important organ that has hundreds of different functions in the body.

It is very sensitive to modern insults like excess alcohol and fructose intake.

The end stage of liver damage is called Cirrhosis, and involves most of the liver being replaced with scar tissue.

Coffee drinkers have up to an 84% lower risk of developing cirrhosis, with the strongest effect for those who drink 4 or more cups per day.

Liver cancer is also common… it is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer.

Caffeine Can Cause Anxiety and Disrupt Sleep

Young Brunette Holding a Cup of Coffee

It wouldn’t be right to only talk about the good stuff without mentioning the bad.

The truth is… there are some important negative aspects to coffee as well (although this depends on the individual).

Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations and may even exacerbate panic attacks

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