Detoxifying your body to improve immune system and prevent diseases

The immune system plays a role on keeping your body stay away from dangerous strangers that might cause many diseases. The immune system works hard all the time and even has to works harder when the body is also dealing with hormone overload, toxic chemicals, and a sluggish system. In order to keep your immune system in good condition, you'd better apply some methods that support your body's detoxification systems. Animal facts

• Drink more water! Your kidneys flush out toxins, but they need water to do their job. Most people are chronically dehydrated, and coffee, tea, soda, and sweetened drinks just make it worse. Shoot for drinking half of your weight in ounces of water each day; for example, if you weigh 100 pounds, drink 50 ounces of water.
• Support your liver. The liver does most of the detoxification. Support it with green tea, loads of cruciferous veggies, like broccoli and cauliflower, and enough protein.
• Get moving to stimulate your lymphatic system. The lymphatic system doesn’t have a pump the way the blood’s circulatory system does. It requires the work of the muscles around it to move lymph, so exercise and movement are key to good detoxification. Lymphatic massage is also helpful, as is dry skin brushing - a technique that uses a soft brush to stroke the skin from the extremities toward the heart, moving lymph gently along the lymphatic pathways.
• Clean up your world! The less environmental pollution you have to contend with, the happier your liver will be. You can detoxify your environment by simply not using plastic, eating organic whenever possible, and cleaning out the duct work in your home. Using air purifiers and water filters and avoiding most dry cleaners also can have a huge impact on the amount of damaging toxins in your day-to-day life.

Thanks to your immune system that works hard all the time, you have a healthy body and sustainable beauty. However, it can be broke down under the strain of overwork. Apply these health tips for assisting your bogy's detoxification systems in order to get the reward of a healthier immune system.

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Proven health benefits of coffee and drinking coffee

For many people, coffee is considered a very important drink that they take on a daily basic. Well, good news is that there are more and more great reasons for us to drink coffee despite the fact that there are also a few reasons not to.

Here the list of health benefits of drinking coffee proven by practical studies on nutrition value, the amounts of nutrients and vitamins in coffee as well as effects of them on people's mind and body.

Cut the Pain

Two cups of coffee can cut post-workout muscle pain by up to 48%, according to a study published on the Journal of Pain, March 2007.

Increase your fiber intake

A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry.

It combats depression

Coffee is so filled-to-the-brim with antioxidants and other chemicals (like caffeine of course) that it’s nearly impossible to get down on yourself while drinking the stuff. Indeed, the National Institute of Health found that people who drink four or more cups a day are 10% less likely to become afflicted by depression.

Reduce the risk of Type 2 Diabetes

Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine. A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.

Lower the risk of Alzheimer’s disease

Factoflife - There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology.

Protection against Parkinson’s

People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology. Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. link.

Coffee drinkers have less risk of heart disease

Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners.

It decreases your chance of having a stroke

Similar to heart disease, consuming two to six cups of coffee a day has been found to lower one’s risk of having a stroke. You don’t have anything to lose!

Coffee drinkers have stronger DNA

A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.

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Coffee: Good or Bad?

The health effects of coffee are quite controversial. Get amazing sience facts about coffee effect.

Depending on who you ask, it is either a super healthy beverage or incredibly harmful.

But despite what you may have heard, there are actually plenty of good things to be said about coffee.

For example, it is high in antioxidants and linked to a reduced risk of many diseases.

However… it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.

This article takes a detailed look at coffee and its health effects, examining both the pros and cons. [Check out baby giraffe cute facts]

Coffee Contains Some Essential Nutrients and is Extremely High in Antioxidants

Coffee is more than just dark brown water… many of the nutrients in the coffee beans do make it into the drink.

A typical 8oz (240 ml) cup of coffee contains (1):

Vitamin B2 (Riboflavin): 11% of the RDA.
Vitamin B5 (Pantothenic Acid): 6% of the RDA.
Vitamin B1 (Thiamin): 2% of the RDA.
Vitamin B3 (Niacin): 2% of the RDA.
Folate: 1% of the RDA.
Manganese: 3% of the RDA.
Potassium: 3% of the RDA.
Magnesium: 2% of the RDA.
Phosphorus: 1% of the RDA.

This may not seem like a lot, but try multiplying with 3, 4, or however many cups you drink per day. It can add up to a significant portion of your daily nutrient intake.

But where coffee really shines is in its high content of antioxidants.

Coffee Contains Caffeine, A Stimulant That Can Enhance Brain Function and Boost Metabolism

Caffeine is the most commonly consumed psychoactive substance in the world
Soft drinks, tea and chocolate all contain caffeine, but coffee is the biggest source.

The caffeine content of a single cup can range from 30-300 mg, but the average cup is somewhere around 90-100 mg.

Caffeine is a known stimulant. In the brain, it blocks the function of an inhibitory neurotransmitter (brain hormone) called Adenosine.

By blocking adenosine, caffeine actually increases activity in the brain and the release of other neurotransmitters like norepinephrine and dopamine. This reduces tiredness and makes us feel more alert

Coffee May Help Protect Your Brain in Old Age, Leading to Reduced Risk of Alzheimer’s and Parkinson’s

Alzheimer’s disease is the most common neurodegenerative disease and a leading cause of dementia.

Studies have shown that coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease.


Parkinson’s is the second most common neurodegenerative disease and caused by the death of dopamine-generating neurons in the brain.

Coffee Drinkers Have a Lower Risk of Liver Diseases

The liver is an incredibly important organ that has hundreds of different functions in the body.

It is very sensitive to modern insults like excess alcohol and fructose intake.

The end stage of liver damage is called Cirrhosis, and involves most of the liver being replaced with scar tissue.

Coffee drinkers have up to an 84% lower risk of developing cirrhosis, with the strongest effect for those who drink 4 or more cups per day.

Liver cancer is also common… it is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer.

Caffeine Can Cause Anxiety and Disrupt Sleep

Young Brunette Holding a Cup of Coffee

It wouldn’t be right to only talk about the good stuff without mentioning the bad.

The truth is… there are some important negative aspects to coffee as well (although this depends on the individual).

Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations and may even exacerbate panic attacks

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Samsung Galaxy J5 review - a new Moto G killer?

With its incredible battery life and beautiful Super AMOLED display, the Galaxy J5 is Samsung's best budget phone yet

Well, that's a bit embarrassing. The Galaxy J5, one of Samsung's brand-new budget handsets for 2016, has just beaten Samsung's flagship Galaxy S7 in our battery life test. Only by two minutes, mind, but it just goes to show that you don't necessarily need to fork out hundreds of pounds to get a smartphone with plenty of stamina.

With the screen brightness set to our standard measurement of 170cd/m2, the J5 lasted an incredible 17h 50m in our continuous video playback test, just edging out the S7 to be the longest-lasting smartphone I've ever tested. That's amazing for a smartphone that only costs £160 SIM-free or £13.50-per-month contract, and it blows other budget smartphones like the 3rd Gen Moto G right out of the water.

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Design

Of course, Galaxy S7 owners needn't be too worried, as the J5 makes compromises in other areas, such as performance and overall build quality, in order to help keep the price as low as possible. Its plastic frame, for example, doesn't protect against water damage, and its glossy finish can't help but look and feel a little tacky after the beautifully sculpted metal frames on Samsung's mid-range A series. Still, when the latest version of the A5 is almost double the price of the J5, a plastic chassis is fairly forgivable.

The most important thing is that it feels well-made, and the J5 delivers on this in spades. Its matt cover is rather plain compared to the grooved finish on the 3rd Gen Moto G, but both phones feel like they could survive the odd knock. The J5's slim dimensions also make it very easy to hold, and its curved sides don't feel like they're about to fly out of your hand.

Display

Where the J5 leaps ahead of the Moto G is its 5in, 1280x720 Super AMOLED display. This is the cheapest Samsung phone I've ever seen to come with one of its Super AMOLED panels, and it makes other budget LCD-based displays look positively insipid by comparison. The screen on the Moto G, for instance, is pretty good, but it can't match the sheer vibrancy of the J5's display. With its 100% sRGB colour gamut coverage, perfect 0.00cd/m2 blacks and ultra-high contrast ratio, images on the J5 look absolutely stunning, and I've yet to see an LCD-based screen at this kind of price that can best it.

Of course, the one downside of AMOLED screens is that they're nowhere near as bright as LCD. However, the J5's peak brightness of 357.72cd/m2 is still pretty respectable, and should be more than enough for most lighting conditions. Only in bright sunshine will you need to have it on max.

Performance

Admittedly, it's not the fastest handset around, as its quad-core 1.2GHz Qualcomm Snapdragon 410 processor and 1.5GB of RAM put its day-to-day performance on par with almost every other budget smartphone. In Geekbench 3, the J5 scored 459 in the single core test and 1,343 in the multicore test, putting it just behind the Moto G on our budget leaderboard.

That said, Samsung's Android 5.1.1-based TouchWiz interface still feels relatively smooth and responsive, and apps don't take an age to open either. The Moto G proved quicker at loading games, but web browsing was more or less a level playing field, as evidenced by the J5's Peacekeeper score of 634, which is only around 100 points short of the Moto G. Scrolling was a little jerky in places, and browsing could be rather stop-start when pages were still loading, but otherwise surfing the web was pretty hassle free.

The J5 isn't really capable of playing the latest games, as it only managed 113 frames (or 1.8fps) in the offscreen Manhattan 3.0 test in GFX Bench GL. This is to be expected on a budget smartphone, so Hearthstone fanatics should probably look elsewhere. However, I was able to play simple games such as Threes! absolutely fine, so you should still be able to get your Candy Crush fix on the J5 without too much trouble. Continues on Page 2

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Interesting facts about snakes that you may not know

After centuries, people have figured out why snakes have such a long body.

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Snakes - which featured animals with long filenames body, without any public expenditures, move by wriggling look very horror.

But have you ever wondered, why snakes have such a long body? In fact, the researchers also asked exactly the same, and until recently they found the answer.

Accordingly length of the solid body comes from only a single gene, bring tenOct4. That kind of work tweaking genes of stem cells and affect the body between the vertebrate species.

Solid body length of only from a single gene, called Oct4.

In solid, there is a stage in the process of evolution has made continuous Oct4 gene is activated for longer than normal animals. And this gene affects the embryonic development of the solid.

Dr. Rita Gulbenkian de Ciencia Aires Institute (IGC) of Lisbon, Portugal: "The formation of the body like a combination between the genes. The gene related to the body between activities , to form the tail genes can operate then. "

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"With solid, we observed the gene Oct4 activity with longer periods of embryonic development stages, indicating that the body of the snake will be very long, while the tail is short" - Aires said.

There, experts set out this conclusion based on experiments from ... mouse. Specifically, mice with Oct4 gene generally have a longer torso.

Experts said the discovery of the gene Oct4 role could pose a new ray of hope for spinal cord injury recovery.

Dr. Moises Mallo, the research laboratory, said: "We identified the key factors allowing clones developed unlimited, as long as there are active genes. If can use, and some gene Oct4 another to reconstruct the spine, we will cure the ills related - which is extremely difficult to resolve with today's medicine. "

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Happiness hormone injections to cattle to help create delicious and nutritious than cow's milk

The cows kept in the current era are always under great pressure to meet human milk.

One of the main reasons why we drink milk is because calcium - this element will help your bones and teeth become strong, healthy muscles (including the heart muscle) and stimulate blood flow.

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In a recent study, scientists at the University of Wisconsin-Madison have discovered a method that can increase the concentration of calcium in milk by milking cows regularly injected hormone serotonin. This hormone is said to have the ability to create a sense of happiness.

If you think the life of a cow quite happy and relaxed, just lounging graze under the sky green fresh cool then you must be wrong.

The cows are raised in a natural grazing environment. (Image Source: Reuters).

The increase in the breakneck pace of factory farming, the current milk production is a non-natural. The modern dairy farms cramming hundreds, even thousands of cows. Each child is such that hybridization can generate average milk yield more than 6 to 7 times more than the cows belonging to the last century. The cows were continually making pregnant to produce milk. And after about 3 to 4 years, when their yield is reduced, they will be resold, killed to make hamburgers ..

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The main way of nurturing so made dairy cows suffer from various problems. 5-10% US dairy cows suffered from low calcium levels, or also known as hypocalcaemia. This disease causes digestive problems in cows, reduce the ability to fight disease and fertility. Thereby allowing them produce less milk.

Laura Hernandez, professor of biology research program leader and her team carried out tests on 24 cows and Holstein crosses between breeds Jersey. After treatment with serotonin, the cows began to produce milk with higher calcium levels significantly.

After treatment with serotonin, the cows began to produce milk with higher calcium levels significantly.

At the time before, farmers and scientists have tried using other methods to improve the mood of the cow, including the type of music that they listen to relaxation and even poetry readings. These methods have shown that milk has increased significantly because of reduced stress in cattle. However, the quality of milk has improved little.

Methods used to treat serotonin brings the opposite results. Although it makes the milk is more nutritious than, but not significantly affecting milk yield of cows.

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