A list of foods with no or very low calories

Here we've rounded up a list of foods with no or very low calories. This list is a great treasure of those who are searching for healthy weight loss tips and diet. Let's check out for more information on health benefits of these 0 calorie foods with funny pics as below

1. Apples

As mentioned in apple facts, apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger).

Eating an apple can be a great snack between lunch and dinner, because it will keep the body full while providing a small energy boost.

Calories per cup – 57 k/cal 

2. Broccoli

Broccoli is a superfood with the ability to lower the risk of cancer, raise vitamin D, C and K, provide healthy fiber, and it even contains a small amount of protein.

Broccoli also provides the unique benefits of lowering inflammation, helping with stress, and detoxifying the body. Broccoli is best cooked steamed, blanched, or roasted and can be paired with a variety of foods!

Calories per cup – 30 k/cal

3. Asparagus

Containing high amounts of vitamin K, folate, copper, fiber, and vitamin B1, it is a nutrient dense food with powerful health benefits.

Grilling and steaming asparagus are popular options, but it can also be added raw into a salad!

Calories per cup – 27 k/cal

4. Watermelon

Watermelon is a delicious, low-calorie treat that can be enjoyed without the guilt. Not only is it naturally sweet, but it contains many antioxidants and is low in calories.

Make sure that 1 or 2 cups worth doesn’t turn into a dozen. A strategic way to eat watermelon is to save it for after your dinner for a healthy dessert.

5. Cucumber

They contains polyphenols that reduce the rates of cancer and can help manage stress levels, because they contain multiple B vitamins (B1, B5, B7, Biotin). Because we all know that interesting science facts cucumbers primarily consist of water and fiber, they also provide support to the body’s digestive health.

Throw them on a delicious low-cal salad or enjoy them in a refreshing glass of cucumber water!

Calories per cup – 16 k/cal

6. Oranges

Oranges are known for having lots of vitamin C, fiber, B vitamins, vitamin A, and calcium.

Eating oranges will help keep a low caloric load for the day and keep you healthy and happy.

Calories per cup – 85 k/cal 

7. Celery

It is a good source of vitamin K and water, so it can be filling. However, there is an obvious problem with this food: It has virtually no taste. People tend to add peanut butter or cream fillings to this snack, which runs up the calorie count.

To maximize the benefits, eat celery with your meal in soups or in your green smoothies.

Calories per cup – 16 k/cal8.

8. Lemons

They are a great source of vitamin C and do wonders for your liver and digestive system. Lemons also contain a surplus of antioxidants and virtually no calories.

Add them to any food to zest up the flavor, or squeeze them in a glass of lemon water for a quick detox. 

Calories per cup – 61 k/cal

9. Tomatoes

Tomatoes are also in the list of zero calorie foods, and they are among the most healthy foods on the planet. This food makes a great addition to your salads or even a delicious pico recipe.

Calories per cup – 32 k/cal

10. Kale

Kale is considered one of the most nutrient dense foods on the planet and contains high amounts of vitamin A, vitamin K, vitamin C, antioxidants, and has been shown to lower cholesterol.

The best ways to consume more kale are through green smoothies, adding them to salads, or with amazing organic kale chips!

Calories per cup – 33 k/cal

Source: factoflife

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Horses food - What kind of food do horses eat?

Horse facts - There are a lot of horse’s favorite breakfast, lunch, and dinner. Some typical foods are: grass, hay, concentrates, and treats.

Hay

Hay is sold in bales with each bale being made up of between 10 to 14 flakes (slices of the bale). Hay is also sold in cube or pellet form. There are several different types of hay including alfalfa, timothy, oat, bermuda, and orchard.

Concentrates

Grains like oats, barley and corn are also known as concentrates. They are often pre-packaged and come in combinations designed for very specific needs. For example, there are feeds for older horses, horses that compete, and younger horses.

Treats & Water

Treats like apples and carrots are relished by horses and they’re good for a horse as well. It’s important to remember that a horse needs up to 12 gallons of fresh, clean water a day. That’s a lot more than 8 glasses!

Other treats that are generally safe:

• Watermelon (including the rind)
• Apricots (without the pit)
• Bananas (including the peel)
• Beets
• Berries
• Celery
• Cherries
• Coconut
• Dates (pitted)
• Grapes (and raisins)
• Grapefruit
• Lettuce
• Lemons
• Limes
• Mango
• Melons
• Oranges
• Peaches
• Pears
• Peanuts (roasted, never raw)
• Pineapple
• Plums
• Squash
• Sweet potatoes
• Tangerines

Amount

Generally speaking, an active, healthy horse needs 2 to 2.5 pounds of feed for every 100 pounds of his weight. An average 1,000 lb horse needs 20 to 25 lbs of feed a day. A typical diet for a horse being ridden for one hour for five days a week would be 2 to 5 pounds of concentrates and 15 to 20 pounds of hay per day.

Frequency

Because horses have a small stomach relative to their size, they eat little and often. A horse kept in a stable needs food spread out, preferably in two to three feedings a day. Horses should never go more than eight hours without food.

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PAX 2016: SONIC MANIA HAS ME EXCITED

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Ten seconds into playing Sonic Mania, I was immediately hit with a flood of memories. At a PAX demo station equipped with classic SEGA Genesis controllers, Sonic Mania’s demo began with the classic Green Hill Zone, in gorgeous HD and looking better than ever, but simultaneously just how I remembered it.

This time around, though, levels from the original Sonic, Sonic The Hedgehog 2, Sonic CD, and Sonic The Hedgehog 3 and Knuckles have been slightly remixed (you might find elements from Sonic 3 in the original Green Hill Zone, for example) but still retain their classic Sonic flavor.

But the real magic of Sonic Mania comes in the new levels done in the old school style. We played a new zone called Studiopolis set in a TV station. We jumped off of classic Sonic bumpers and springs, but also warped through TV satellite dishes, fought off enemies shooting film strips, and even crashed through gigantic popcorn machines, all at break-neck speed in classic Sonic fashion.

Sonic Mania seems to really understand what makes Sonic fun. Platforming felt just right and reminded me why I used to like playing the series on Genesis in the first place, and I’m tremendously excited to see what Sonic Team and the group of smaller teams they’re working with can come up with for the new areas.

We only saw a couple levels for now, but Sonic Mania is shaping up to be the return to form that I’ve been hoping for from 2D Sonic, in a way that Sonic the Hedgehog 4 never quite provided. Hopefully when Sonic Mania arrives next year, it will be the 25th anniversary present our blue hedgehog friend deserves.

Sonic Mania will come to PS4, Xbox One, and PC in 2017.

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Samsung Galaxy J5 review - a new Moto G killer?

With its incredible battery life and beautiful Super AMOLED display, the Galaxy J5 is Samsung's best budget phone yet

Well, that's a bit embarrassing. The Galaxy J5, one of Samsung's brand-new budget handsets for 2016, has just beaten Samsung's flagship Galaxy S7 in our battery life test. Only by two minutes, mind, but it just goes to show that you don't necessarily need to fork out hundreds of pounds to get a smartphone with plenty of stamina.

With the screen brightness set to our standard measurement of 170cd/m2, the J5 lasted an incredible 17h 50m in our continuous video playback test, just edging out the S7 to be the longest-lasting smartphone I've ever tested. That's amazing for a smartphone that only costs £160 SIM-free or £13.50-per-month contract, and it blows other budget smartphones like the 3rd Gen Moto G right out of the water.

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Design

Of course, Galaxy S7 owners needn't be too worried, as the J5 makes compromises in other areas, such as performance and overall build quality, in order to help keep the price as low as possible. Its plastic frame, for example, doesn't protect against water damage, and its glossy finish can't help but look and feel a little tacky after the beautifully sculpted metal frames on Samsung's mid-range A series. Still, when the latest version of the A5 is almost double the price of the J5, a plastic chassis is fairly forgivable.

The most important thing is that it feels well-made, and the J5 delivers on this in spades. Its matt cover is rather plain compared to the grooved finish on the 3rd Gen Moto G, but both phones feel like they could survive the odd knock. The J5's slim dimensions also make it very easy to hold, and its curved sides don't feel like they're about to fly out of your hand.

Display

Where the J5 leaps ahead of the Moto G is its 5in, 1280x720 Super AMOLED display. This is the cheapest Samsung phone I've ever seen to come with one of its Super AMOLED panels, and it makes other budget LCD-based displays look positively insipid by comparison. The screen on the Moto G, for instance, is pretty good, but it can't match the sheer vibrancy of the J5's display. With its 100% sRGB colour gamut coverage, perfect 0.00cd/m2 blacks and ultra-high contrast ratio, images on the J5 look absolutely stunning, and I've yet to see an LCD-based screen at this kind of price that can best it.

Of course, the one downside of AMOLED screens is that they're nowhere near as bright as LCD. However, the J5's peak brightness of 357.72cd/m2 is still pretty respectable, and should be more than enough for most lighting conditions. Only in bright sunshine will you need to have it on max.

Performance

Admittedly, it's not the fastest handset around, as its quad-core 1.2GHz Qualcomm Snapdragon 410 processor and 1.5GB of RAM put its day-to-day performance on par with almost every other budget smartphone. In Geekbench 3, the J5 scored 459 in the single core test and 1,343 in the multicore test, putting it just behind the Moto G on our budget leaderboard.

That said, Samsung's Android 5.1.1-based TouchWiz interface still feels relatively smooth and responsive, and apps don't take an age to open either. The Moto G proved quicker at loading games, but web browsing was more or less a level playing field, as evidenced by the J5's Peacekeeper score of 634, which is only around 100 points short of the Moto G. Scrolling was a little jerky in places, and browsing could be rather stop-start when pages were still loading, but otherwise surfing the web was pretty hassle free.

The J5 isn't really capable of playing the latest games, as it only managed 113 frames (or 1.8fps) in the offscreen Manhattan 3.0 test in GFX Bench GL. This is to be expected on a budget smartphone, so Hearthstone fanatics should probably look elsewhere. However, I was able to play simple games such as Threes! absolutely fine, so you should still be able to get your Candy Crush fix on the J5 without too much trouble. Continues on Page 2

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Interesting facts about snakes that you may not know

After centuries, people have figured out why snakes have such a long body.

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Snakes - which featured animals with long filenames body, without any public expenditures, move by wriggling look very horror.

But have you ever wondered, why snakes have such a long body? In fact, the researchers also asked exactly the same, and until recently they found the answer.

Accordingly length of the solid body comes from only a single gene, bring tenOct4. That kind of work tweaking genes of stem cells and affect the body between the vertebrate species.

Solid body length of only from a single gene, called Oct4.

In solid, there is a stage in the process of evolution has made continuous Oct4 gene is activated for longer than normal animals. And this gene affects the embryonic development of the solid.

Dr. Rita Gulbenkian de Ciencia Aires Institute (IGC) of Lisbon, Portugal: "The formation of the body like a combination between the genes. The gene related to the body between activities , to form the tail genes can operate then. "

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"With solid, we observed the gene Oct4 activity with longer periods of embryonic development stages, indicating that the body of the snake will be very long, while the tail is short" - Aires said.

There, experts set out this conclusion based on experiments from ... mouse. Specifically, mice with Oct4 gene generally have a longer torso.

Experts said the discovery of the gene Oct4 role could pose a new ray of hope for spinal cord injury recovery.

Dr. Moises Mallo, the research laboratory, said: "We identified the key factors allowing clones developed unlimited, as long as there are active genes. If can use, and some gene Oct4 another to reconstruct the spine, we will cure the ills related - which is extremely difficult to resolve with today's medicine. "

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5 Foods for Healthy Eyes

Beyond carrots

You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type ofvitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.

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But eating your way to good eyesight isn't only about beta-carotene. Though their connection to vision isn't as well-known, several other vitamins and minerals are essential for healthy eyes. Make these five foods a staple of your diet to keep your peepers in tip-top shape.

Leafy greens

They're packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk of developing macular degeneration and cataracts.

Eggs

The yolk is a prime source of lutein and zeaxanthin—plus zinc, which also helps reduce your macular degeneration risk, according to Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles.

Citrus and berries

These fruits are powerhouses of vitamin C, which has been shown to reduce the risk of developing macular degeneration and cataracts.

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Almonds

They're filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E.

Fatty fish

Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, in New York City.

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Possible health benefits of bananas

Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.

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1) Blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.

Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes

2) Asthma

A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

3) Cancer

Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhoodleukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

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4) Heart health

The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.

In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

5) Diabetes

Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.

The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.

6) Treating diarrhea

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.

7) Preserving memory and boosting mood

Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.

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